"Live Better" Worksheets

"Live Better" Worksheets

There are two “Live Better” worksheet options. Please review them and use the version that suits you.

Option A:

Worksheets are designed for universal use and accompany the “Live Better” psychoeducation series found at www.contextualscience.org

Option B:

Worksheets have been re-designed by NNAMHS staff with some minor changes for use by the patients of the Inpatient Program at Northern Nevada Adult Mental Health Services. At the hospital, the “Live Better” presentations are shown to patients throughout the week as a therapeutic modality. Following viewing, the staff facilitates discussion and personal application of the lessons and also uses the worksheets as homework assignments for further discussion. The series is found at www.contextualscience.org

To access class worksheet, please click on class title.

Option A:	Option B:
Stress Hardiness-Resiliency	Stress Hardiness-Resiliency
Effective Ways to Address Anxiety - Part 1	Effective Ways to Address Anxiety - Part 1
Effective Ways to Address Anxiety - Part 2	Effective Ways to Address Anxiety - Part 2
Effective Ways to Address Anxiety - Part 3	Effective Ways to Address Anxiety - Part 3
Effective Ways to Address Anxiety - Part 4	Effective Ways to Address Anxiety - Part 4
Effective Ways to Address Anxiety - Part 5	Effective Ways to Address Anxiety - Part 5
Effective Ways to Address Anxiety - Part 6	Effective Ways to Address Anxiety - Part 6
Effective Ways to Address Depression - Part 1	Effective Ways to Address Depression - Part 1
ACT: Forgiveness	ACT: Forgiveness
ACT: Making Amends	ACT: Making Amends
Healthy Perspectives in Addressing Chronic Illness	Healthy Perspectives in Addressing Chronic Illness
ACT: Healthy ways to address loss/grief	ACT: Healthy ways to address loss/grief
Caring Boundaries: Codependency	Caring Boundaries: Codependency
ACT: Healthy Relationships	ACT: Heathy Relationships
ACT: Meaningful Values	ACT: Meaningful Values
Meditate-Journal-Share	Meditate-Journal-Share
Life Values and Direction - The Epitaph Exercise	Life Values and Direction - The Epitaph Exercise
An Attitude of Gratitude and Self-Compassion	An Attitude of Gratitude and Self Compassion
ACT: Healthy Ways to Address Addiction
ACT: Heathly Ways to Address Anger

ACT: Basics
The Story of the Golden Eagle: Living with the Intention of Being our Best and Doing our Best
Accepting, Choosing - Committing, Taking Action
Serene, Meaningful Living for Today
Awareness Journal: Living a Mindful, Aware, Intentional and Responsible Life